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30 Exercises for The Everyday Athlete 30 Functional Fitness Bodyweight Workouts

Air Squat 0:00 Squat Jumps 0:07 1 & 1/4 Squats 0:13 Prisoner Squat 0:21 Frog Squat 0:29 Reverse Lunges 0:36 Jump Lunges 0:44 Bulgarian Split Squats 0:49 Step Ups 0:57 High Knees 1:05 High Knees With Air Punch 1:10 Dips 1:14 Push Ups 1:20 Shoulder Taps 1:26 Leg Raises 1:32 Sit Ups 1:39 Heel Taps 1:45 Leg Raises With Toe Tap 1:52 Back Extensions 2:00 Supermans 2:08 Plank Get Ups 2:15 Half Burpees 2:25 Mountain Climbers 2:31 Bicycle Crunches 2:37 Flutter Kicks 2:43 Bear Crawls 2:50 Gorilla Burpees

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Name 30 Exercises for The Everyday Athlete 30 Functional Fitness Bodyweight Workouts
Channel
Tyler Ryan
Views 39
Like 5
Duration 04:04
Uploaded On 18 March 2020
Tags: 30ExercisesForTheEverydayAthlete30FunctionalFitnessBodyweightWorkouts
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